2 published verifications about sleep sleep ×
“Women who sleep naked next to their partners lose weight faster than women who sleep clothed in bed.”
No scientific study has ever tested whether women sleeping naked next to partners lose weight faster than those sleeping clothed. The claim stitches together unrelated findings — a five-man brown fat study, neonate skin-to-skin research, and general sleep-quality data — into a speculative chain that no evidence supports as a whole. Every credible medical source consulted explicitly states sleeping naked does not directly cause weight loss. The added detail about a partner's presence has zero basis in any published research.
“Sleeping after studying improves memory retention.”
This claim is well-supported. Multiple high-authority meta-analyses, systematic reviews, and experimental studies consistently confirm that sleeping after learning actively consolidates memories and improves later recall compared to staying awake. A small number of studies suggest quiet rest may offer similar short-term benefits, and effects can vary by task type and timing, but these caveats do not undermine the core claim. The scientific consensus strongly endorses sleep as beneficial for memory retention after studying.