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“Wearing sunscreen with SPF is recommended for skincare and skin protection even when indoors.”

The claim is partially true but misleadingly broad. Reputable medical sources like MD Anderson and Keck Medicine of USC do recommend sunscreen indoors — but specifically when you spend prolonged time near windows, since UVA rays can penetrate glass. However, Cancer Council Australia and other authorities say indoor sunscreen is "typically" unnecessary because overall UV exposure indoors is low. The blanket phrasing "even when indoors" overstates what is actually a conditional recommendation tied to window proximity, skin conditions, and exposure duration.

“SPF 50 sunscreen is stronger than necessary for most people.”

This claim is misleading. While it's technically true that SPF 30 blocks ~97% of UVB rays versus ~98% for SPF 50 under ideal lab conditions, most people apply only 20–50% of the recommended amount. That means an SPF 50 sunscreen may deliver only ~SPF 25 in real-world use, making it a practical necessity rather than overkill. Major dermatology organizations recommend SPF 30 as a minimum, not a ceiling, and the Skin Cancer Foundation recommends SPF 50+ for extended outdoor exposure.