2 published verifications about chocolate chocolate ×
“Eating chocolate every day reduces the risk of heart disease.”
The claim overstates the evidence. While observational studies link moderate chocolate consumption to lower cardiovascular risk, the strongest randomized trial (COSMOS) found no significant reduction in total cardiovascular events. Benefits appear limited to modest amounts of high-flavanol dark chocolate — not "chocolate every day" broadly. The claim conflates correlation with causation, ignores dose-dependent risks (a J-shaped curve where excess intake may be harmful), and equates cocoa flavanols with everyday commercial chocolate.
“Eating chocolate causes acne.”
The claim that "eating chocolate causes acne" significantly overstates the evidence. While several controlled studies show chocolate consumption can worsen acne in people who already have it, these findings are limited to acne-prone subgroups, involve short-term exacerbation rather than true causation, and may be confounded by sugar and dairy additives. The American Academy of Dermatology explicitly states research does not support claims that chocolate causes acne. The blanket causal claim is misleading.