2 published verifications about squats squats ×
“Adjusting foot placement significantly changes muscle recruitment in exercises such as squats, leg presses, and hip thrusts despite biomechanical similarity.”
Foot-position changes can alter muscle activation in squats and leg press, especially when they meaningfully change joint angles (e.g., heel elevation or high/low platform placement). But the claim is misleading because it implies broad, significant effects “despite biomechanical similarity,” when the strongest effects occur due to biomechanical changes and some adjustments (e.g., toe angle) often show little difference.
“Squats are more effective than leg press exercises for muscle hypertrophy.”
The claim that squats are categorically more effective than leg press for muscle hypertrophy is misleading. While one peer-reviewed study found squats superior in an 8-week protocol, the broader scientific evidence indicates that when training volume and intensity are matched, both exercises produce comparable overall muscle growth, with each favoring different muscle regions. Squats recruit more total muscle mass, but this does not automatically translate to greater hypertrophy in any specific muscle group. The blanket claim oversimplifies a nuanced, context-dependent reality.